Category Archives: Food & Drink

4 Healthy Swaps for Pilau Rice

When eating out, it’s still nice to feel that you’re treating yourself. For people who want a burst of flavour when eating out, without topping up the calorie count, boiled rice can seem somewhat unappealing. So if you want to cut out the carbs, without cutting your portion size in half, there are a few adjustments that can be made.

The average portion of Pilau Rice can tip the scales at up to 400 calories per 100g, depending on the specific preparation. And although they are the most popular dishes to accompany a curry, many people are in search of a healthy alternative:

1 – Sambar Dal

Samber Dal is made with lentils, potatoes & other veg & is only around 155 calories per serving.

2  – Palak Ka Saag

This dish is one for Spinach lovers. Full of kick & vitamins, only 100 calories per serving on average.

3 – Aloo Gobi

Low-Fat Indian Dishes - Aloo Gobi

Aloo Gobi is a super low fat dish with Cauliflower. Packed full of flavour at around 100 calories per average serving.

4 – Aloo Palak

Aloo Palak is a simple dish which is possibly the most filling of them all, made with potatoes, spices & spinach. This dish isn’t carb free but still, comes in at only 200 calories per average serving.


Indian Side dishes are so unbelievably underrated. Everyone has the most popular & ‘obvious’ go-to dishes. For example, Onion Bhajis, Samosas or perhaps Bombay Potatoes. But if you consider yourself a foodie and need to try a bit of everything, there are 5 Indian Side Dishes you simply cannot miss out on.


The 10 Most Popular Indian Dishes in the UK

Think of your most favourite Indian dish. Some have become so popular over the years that they’re pretty much marked as an English dish. Year on year thousands of Brits order Indian take out, go to Indian restaurants & cook Indian recipes. So out of all that, what are the most popular Indian dishes in the UK?


The Science Behind Indian Food

So a bunch of scientist who obviously just love to eat got together to try to figure out why Indian Food Recipes are known for making the most perfect food known to man kind. That’s right, Indian food is just so wonderful that even the science guys needed to know ‘Why’?

Over 2,500 recipes were tested and it turns out, that Indian food is just the most wonderful, magical thing. Why? Well, unlike many other food groups, like for example more Western food, none of the ingredients in each of the Indian Food Recipes contain matching “Flavour Compounds”.


A Flavour Compound is what makes up the taste in each ingredient. In easier terms, it’s what gives each ingredient it’s distinct taste – whether that be sweet, spicy or sour.


Whereas many other cultures tend to play it safe in terms of matching up hot, sweet & spicy flavours, Indian food recipes get their distinct taste from matching up ingredients that come from almost opposite flavour compounds, also known as “negative food pairing”.

Indian Food Recipes 3

Around 194 ingredients go into Indian Recipes in an endless number of combinations. Each ingredient falls into a different category – whether it be Herbs, Spices, Meat, Seeds etc. Each and every ingredient is hand picked and placed into each Indian Recipe to make the perfect combination for that dish.

indian food
So as it turns out, putting a seemingly unflattering & almost random set of flavours & compounds together works to create a truly unforgettable taste.

Shop & Stop

Christmas shopping is anything but an easy task and can actually be quite draining. Everyone in the whole population of the city you live in seems to be doing their shopping on the same day as you, how rude. It’s only fair to give yourself something to look forward to after a hard day’s work.



    Indian food is regularly portrayed by its broad and complex use of spices that are hitched together to make extraordinary, flavourful dishes. These spices, which are alluded to as masala in the Hindi society, are the establishment that really makes an Indian kitchen.

Numerous individuals, particularly the individuals who fear spice, are frightened off at the notice of spices. In any case, these individuals neglect to understand that the use of flavor’s doesn’t imply that it will make your food hot and zesty. Numerous Indian seasonings are used as a part of request to give the sustenance flavor, as opposed to warm. They give every dish a particular, fragrant seasoning, that won’t always have you breathing fire at the first mouthful.
Every individual zest has its own novel attributes and spices. Be that as it may, when they are joined with a determination of different seasonings, the spices associate and union together, making an altogether different taste and changing their interesting qualities. This combination of differentiating spices is the thing that makes Indian food so prevalent today.
Spices additionally have different qualities that make their use to a great degree beneficial. Each seasoning has its own health benefits and many are used for medicinal purposes and for the prevention of diseases. Some can also be used for the preservation of perishable foods.
Dependent upon the part of India, or Asia, where every dish initially discovered its creation, distinctive spices fluctuate in their use and popularity. For instance, some spices that are exceptionally prominent in northern India, may not be held in such high respect in the southern regions.
Probably the most broadly used seasoning as a part of Indian food include: Turmeric, Cardamom, Chili, Saffron, Cumin seeds and Coriander seeds.
In this way, in case you’re blameworthy of taking cover behind a Chicken Korma on the grounds that you have been frightened to attempt the kinds of conventional Indian spices, remember that using them wont dependably make a dish searing hot. In case you’re prepared to have a go at something new, visit eastZeast at any of our eateries based over the North West and Birmingham and let our staff give you an eating knowledge you will always remember.

Food: The essence of a Hindu wedding


Hindu wedding food

When it comes to weddings , food is the essence of Hindu celebrations.

If you’ve ever had the chance to attend an Indian wedding you’ll know that there’s no party without a huge amount of colorful and expensive dishes. In Indian culture, weddings are the perfect opportunity to show off your cooking skills and spread the love through food – but don’t expect to find hundreds  of spicy and super hot plates though!

Indian cuisine offers many different flavours and can match virtually any food taste.. You just need to taste them and find your favorites one. After all, it will takes you time to get through that seemingly  endless table!

Hindu wedding food

Furthermore you might see several different vegetarian plates – but only if the married couple comes from the south of India. In fact North Indian Hindu weddings are used to offering meat and fish based meals. On the other hand, if the couple is from the south, vegetarian guests will feel in the right place tasting several sumptuous veggie dishes.

Either way a Hindu wedding is a proper food festival  and it’s hard not to find amazing delicious flavors.

At East Z East Preston we can do this! We can cater for up to 180 people and our dedicated team of staff work with you to create the most memorable evening imaginable! Check our banquet menu out!

Are you ready to organize the best Hindu wedding party ever?

History of Punjabi food

Everyone wants food to survive and each culture has distinctive and special traditions close the gathering, preparation, and consumption of food. The geographical area region of India, is one in every of South Asia’s largest producers of food and therefore the Punjabi folks are glorious for the range of foods they eat. Punjab, India is found in South Asia. As a district, South Asia typically refers to the countries in Asia that are south of the mountain chain Mountains and lengthening to the ocean.

This usually includes Asian country, Pakistan, India, Nepal, Bangladesh, Myanmar, and therefore the islands of Democratic Socialist Republic of Sri Lanka and therefore the Maldives. geographical area could be a state within the northwest a part of India and part of a bigger geographical area region that extends intoWest Pakistan. The geographical area region was split between India and West Pakistan within the Partition of 1947.geographical area or Punjab is translated as “the land of 5 rivers” and is thought jointly of the foremost fertile regions of the planet and is India’s greatest provider of wheat.

The folks living within the geographic region of India are primarily Sikh whereas some are Hindu. Sikhism, the world’s fifth largest faith, could be a discipline that emphasises theism, or belief in one god, and equity between all folks exemplified by community sharing, particularly sharing of food.

Hinduism, the world’s third largest faith and most typical faith in India, could be a philosophy of life that has ideas of karma and darma. Darma includes a powerful decision to duty and obligation, karma could be a philosophy that emphasises universal laws of nature. Hinduism isn’t outlined by one belief however instead is characterised by it tolerance and acceptance of multiple beliefs. a awfully tiny minority of individuals living within the geographical geographic area region are Muslim as most of the Muslims living within the Indian portion of the geographical area migrated north to West Pakistan once the Partition of 1947.