Author Archives: Tina Hughes

Indian Cuisine: Fact and Fiction

There are so many misconceptions out there about indian food. If you ask someone to describe the cuisine they are likely to use words such as spicy, hot or curry. Many people believe that indian food is fatty, that it is bad for your health, that it is difficult to cook and is too time consuming. However, you should know that this cuisine is HIGHLY misunderstood.

Indian food has spanned thousands of years and during this time, it had taken well in evolving and improving it’s form. It is also a prime example of how culture is able to absorb other foreign influences yet hold it’s own. Blending spices is considered a delicate art but indian food had taken it for it’s own and had honed it to perfection. It has also been a common practice to use fresh ingredients and start the dishes from scratch, meaning there are less preservatives used.

Having said that, here are some of the top misconceptions about indian food:

All Indian dishes are spicy

This is the most talked about misunderstanding. It’s true that they have spices but most of them won’t make dishes hot. The only spice that creates food prepared in Indian recipes hot is chili. However, it should be noted that all dishes don’t include chilies. When you need to taste food that uses chilies as a spice, you have got the choice to ask the restaurant staff to serve you with a mild dish. Besides, you also have the choice to undertake a similar food within which chilies aren’t used as a spice.

All Indian food is fatty and unhealthy

Although some curry dishes do have a high fat content, several dishes supply a well-balanced and attractive,nutritional meal. This food is crammed full of vibrant vegetables and spices which provide great health advantages while providing a rich, flavourful dish. Ingredients like garlic, ginger and turmeric are all well-known for their positive impact on our health.

All Indian food contains curry powder

This is another misconception you come to hear fairly often. It’s true that Indian food carry curry powder most frequently, however they’re used mostly in curries. Curry powder is used solely in dishes in which it’s an essential ingredient for providing the taste the particular food must provide. Curry powder is a mixture of various kinds of spices. There’s no standard recipe for this lovely additive that could enhance the taste of a number of the dishes. Every family in India uses curry powder but the proportions used differ from individual to individual. Once they add these differing kinds of curry powder into their dishes, they become totally different in taste and flavour. Therefore, there’s no truth in believing that all Indian preparation carries curry powder. It should also be remembered that there are certain recipes that don’t carry curry powder at all.

So, don’t go by hearsay and common opinion. Dive in and discover for yourself, the amazing world of Indian cuisine. Our staff at East Z East Preston are ready to talk you through any dishes you may have questions about. It is a journey you will never regret!


    Indian food is regularly portrayed by its broad and complex use of spices that are hitched together to make extraordinary, flavourful dishes. These spices, which are alluded to as masala in the Hindi society, are the establishment that really makes an Indian kitchen.

Numerous individuals, particularly the individuals who fear spice, are frightened off at the notice of spices. In any case, these individuals neglect to understand that the use of flavor’s doesn’t imply that it will make your food hot and zesty. Numerous Indian seasonings are used as a part of request to give the sustenance flavor, as opposed to warm. They give every dish a particular, fragrant seasoning, that won’t always have you breathing fire at the first mouthful.
Every individual zest has its own novel attributes and spices. Be that as it may, when they are joined with a determination of different seasonings, the spices associate and union together, making an altogether different taste and changing their interesting qualities. This combination of differentiating spices is the thing that makes Indian food so prevalent today.
Spices additionally have different qualities that make their use to a great degree beneficial. Each seasoning has its own health benefits and many are used for medicinal purposes and for the prevention of diseases. Some can also be used for the preservation of perishable foods.
Dependent upon the part of India, or Asia, where every dish initially discovered its creation, distinctive spices fluctuate in their use and popularity. For instance, some spices that are exceptionally prominent in northern India, may not be held in such high respect in the southern regions.
Probably the most broadly used seasoning as a part of Indian food include: Turmeric, Cardamom, Chili, Saffron, Cumin seeds and Coriander seeds.
In this way, in case you’re blameworthy of taking cover behind a Chicken Korma on the grounds that you have been frightened to attempt the kinds of conventional Indian spices, remember that using them wont dependably make a dish searing hot. In case you’re prepared to have a go at something new, visit eastZeast at any of our eateries based over the North West and Birmingham and let our staff give you an eating knowledge you will always remember.